Why am I tired all the time?
11.06.2025 07:01

Your gut will thank you.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
- Red meat
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Fruits
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6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
- Raw dairy
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Cheers!
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Your gut health is responsible for producing energy.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.