Why am I tired all the time?
10.06.2025 06:17
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
- Fruits
- Fish & Poultry
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- Honey
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Your gut will thank you.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
9. Avoid eating carbs early in the day.
- Red meat
7. Remove processed food from your diet.