Why am I tired all the time?

13. Don't listen to sad music.

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- Red meat

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Honey

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Cheers!

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

- Fruits

- Fish & Poultry

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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Listen to uplifting music.

15. Always keep your house and workspace clean.

They don’t know why though.

How often should you use red light therapy?

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Your gut will thank you.